Calorie guide
Calories in Mushrooms, enoki, raw
Mushrooms, enoki, raw has 37 kcal per 100 g, or 2 kcal in 5 g, with 2.7 g of protein per 100 g.
Log mushrooms, enoki, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 37 kcal
- 5 g
- 2 kcal
What’s in mushrooms, enoki, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 5 g |
|---|---|---|
| Energy | 37 kcal | 1.9 kcal |
| Protein | 2.7 g | 0.1 g |
| Carbohydrate | 7.8 g | 0.4 g |
| Total fat | 0.3 g | 0 g |
| Dietary fibre | 2.7 g | 0.1 g |
| Total sugars | 0.2 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 5 g |
|---|---|---|
| Iron | 1.2 mg | 0.1 mg |
| Calcium | 0 mg | 0 mg |
| Magnesium | 16 mg | 0.8 mg |
| Zinc | 0.7 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 48 µg | 2.4 µg |
| Vitamin A | not known | not known |
| Vitamin D | 0.1 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 3 mg | 0.2 mg |
| Potassium | 359 mg | 18 mg |
How many calories in each portion of mushrooms, enoki, raw?
- 5 g2 kcal
- 3 g1 kcal
- 64 g24 kcal
- 65 g24 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.