Calorie guide
Calories in Mushrooms, portabella, raw
Mushrooms, portabella, raw has 22 kcal per 100 g, or 19 kcal in 86 g, with 2.1 g of protein per 100 g.
Log mushrooms, portabella, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 22 kcal
- 86 g
- 19 kcal
What’s in mushrooms, portabella, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 86 g |
|---|---|---|
| Energy | 22 kcal | 18.9 kcal |
| Protein | 2.1 g | 1.8 g |
| Carbohydrate | 3.9 g | 3.3 g |
| Total fat | 0.4 g | 0.3 g |
| Dietary fibre | 1.3 g | 1.1 g |
| Total sugars | 2.5 g | 2.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 86 g |
|---|---|---|
| Iron | 0.3 mg | 0.3 mg |
| Calcium | 3 mg | 2.6 mg |
| Magnesium | not known | not known |
| Zinc | 0.5 mg | 0.5 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 28 µg | 24.1 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.3 µg | 0.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 9 mg | 7.7 mg |
| Potassium | 364 mg | 313 mg |
How many calories in each portion of mushrooms, portabella, raw?
- 86 g19 kcal
- 1 piece (84 g)18 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.