Calorie guide
Calories in Mushrooms, raw
Mushrooms, raw has 31 kcal per 100 g, or 22 kcal in 70 g, with 2.9 g of protein per 100 g.
Log mushrooms, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 31 kcal
- 70 g
- 22 kcal
What’s in mushrooms, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 70 g |
|---|---|---|
| Energy | 31 kcal | 21.7 kcal |
| Protein | 2.9 g | 2 g |
| Carbohydrate | 4.1 g | 2.9 g |
| Total fat | 0.4 g | 0.2 g |
| Dietary fibre | 1.7 g | 1.2 g |
| Total sugars | 2 g | 1.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 70 g |
|---|---|---|
| Iron | 0.2 mg | 0.2 mg |
| Calcium | 5 mg | 3.5 mg |
| Magnesium | 10 mg | 7 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 35 µg | 24.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2.1 mg | 1.5 mg |
| Sodium | 6 mg | 4.2 mg |
| Potassium | 371 mg | 260 mg |
How many calories in each portion of mushrooms, raw?
- 70 g22 kcal
- 18 g6 kcal
- 6 g2 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.