Calorie guide
Calories in Mushrooms, shiitake, cooked, without salt
Mushrooms, shiitake, cooked, without salt has 56 kcal per 100 g, or 81 kcal in 145 g, with 1.6 g of protein per 100 g.
Log mushrooms, shiitake, cooked, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 56 kcal
- 145 g
- 81 kcal
What’s in mushrooms, shiitake, cooked, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 145 g |
|---|---|---|
| Energy | 56 kcal | 81.2 kcal |
| Protein | 1.6 g | 2.3 g |
| Carbohydrate | 14.4 g | 20.9 g |
| Total fat | 0.2 g | 0.3 g |
| Dietary fibre | 2.1 g | 3 g |
| Total sugars | 3.8 g | 5.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 145 g |
|---|---|---|
| Iron | 0.4 mg | 0.6 mg |
| Calcium | 3 mg | 4.4 mg |
| Magnesium | 14 mg | 20.3 mg |
| Zinc | 1.3 mg | 1.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 21 µg | 30.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.7 µg | 1 µg |
| Vitamin C | 0.3 mg | 0.4 mg |
| Sodium | 4 mg | 5.8 mg |
| Potassium | 117 mg | 170 mg |
How many calories in each portion of mushrooms, shiitake, cooked, without salt?
- 145 g81 kcal
- 72 g40 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.