Calorie guide
Calories in Mushrooms, shiitake, raw
Mushrooms, shiitake, raw has 34 kcal per 100 g, or 6 kcal in 1 piece (19 g), with 2.2 g of protein per 100 g.
Log mushrooms, shiitake, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 34 kcal
- 1 piece (19 g)
- 6 kcal
What’s in mushrooms, shiitake, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 piece (19 g) |
|---|---|---|
| Energy | 34 kcal | 6.5 kcal |
| Protein | 2.2 g | 0.4 g |
| Carbohydrate | 6.8 g | 1.3 g |
| Total fat | 0.5 g | 0.1 g |
| Dietary fibre | 2.5 g | 0.5 g |
| Total sugars | 2.4 g | 0.5 g |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 1 piece (19 g) |
|---|---|---|
| Iron | 0.4 mg | 0.1 mg |
| Calcium | 2 mg | 0.4 mg |
| Magnesium | 20 mg | 3.8 mg |
| Zinc | 1 mg | 0.2 mg |
| Vitamin B12 | not known | not known |
| Folate | 13 µg | 2.5 µg |
| Vitamin A | not known | not known |
| Vitamin D | 0.4 µg | 0.1 µg |
| Vitamin C | not known | not known |
| Sodium | 9 mg | 1.7 mg |
| Potassium | 304 mg | 57.8 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.