Calorie guide
Calories in Mushrooms, shiitake, dried
Mushrooms, shiitake, dried has 296 kcal per 100 g, or 11 kcal in 3.6 g, with 9.6 g of protein per 100 g.
Log mushrooms, shiitake, dried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 296 kcal
- 3.6 g
- 11 kcal
What’s in mushrooms, shiitake, dried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 3.6 g |
|---|---|---|
| Energy | 296 kcal | 10.7 kcal |
| Protein | 9.6 g | 0.3 g |
| Carbohydrate | 75.4 g | 2.7 g |
| Total fat | 1 g | 0 g |
| Dietary fibre | 11.5 g | 0.4 g |
| Total sugars | 2.2 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 3.6 g |
|---|---|---|
| Iron | 1.7 mg | 0.1 mg |
| Calcium | 11 mg | 0.4 mg |
| Magnesium | 132 mg | 4.8 mg |
| Zinc | 7.7 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 163 µg | 5.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 3.9 µg | 0.1 µg |
| Vitamin C | 3.5 mg | 0.1 mg |
| Sodium | 13 mg | 0.5 mg |
| Potassium | 1,534 mg | 55.2 mg |
How many calories in each portion of mushrooms, shiitake, dried?
- 3.6 g11 kcal
- 15 g44 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.