Calorie guide
Calories in Mushrooms, shiitake, stir-fried
Mushrooms, shiitake, stir-fried has 39 kcal per 100 g, or 35 kcal in 89 g, with 3.5 g of protein per 100 g.
Log mushrooms, shiitake, stir-fried in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 39 kcal
- 89 g
- 35 kcal
What’s in mushrooms, shiitake, stir-fried?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 89 g |
|---|---|---|
| Energy | 39 kcal | 34.7 kcal |
| Protein | 3.5 g | 3.1 g |
| Carbohydrate | 7.7 g | 6.8 g |
| Total fat | 0.4 g | 0.3 g |
| Dietary fibre | 3.6 g | 3.2 g |
| Total sugars | 0.3 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 89 g |
|---|---|---|
| Iron | 0.5 mg | 0.5 mg |
| Calcium | 2 mg | 1.8 mg |
| Magnesium | 19 mg | 16.9 mg |
| Zinc | 1 mg | 0.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 14 µg | 12.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.5 µg | 0.4 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 5 mg | 4.5 mg |
| Potassium | 326 mg | 290 mg |
How many calories in each portion of mushrooms, shiitake, stir-fried?
- 89 g35 kcal
- 97 g38 kcal
- 1 piece (19 g)7 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.