Calorie guide
Calories in Non-dairy milk
Non-dairy milk has 31 kcal per 100 g, or 9 kcal in 30.5 g, with 1.1 g of protein per 100 g.
Log non-dairy milk in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 31 kcal
- 30.5 g
- 9 kcal
What’s in non-dairy milk?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30.5 g |
|---|---|---|
| Energy | 31 kcal | 9.5 kcal |
| Protein | 1.1 g | 0.3 g |
| Carbohydrate | 3 g | 0.9 g |
| Total fat | 1.6 g | 0.5 g |
| Dietary fibre | 0.1 g | 0 g |
| Total sugars | 2 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 30.5 g |
|---|---|---|
| Iron | 0.3 mg | 0.1 mg |
| Calcium | 153 mg | 46.7 mg |
| Magnesium | 10 mg | 3.1 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Vitamin B12 | 0.4 µg | 0.1 µg |
| Folate | 4 µg | 1.2 µg |
| Vitamin A | 35 µg | 10.7 µg |
| Vitamin D | 1 µg | 0.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 51 mg | 15.6 mg |
| Potassium | 52 mg | 15.9 mg |
How many calories in each portion of non-dairy milk?
- 30.5 g9 kcal
- 244 g76 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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