Calorie guide
Calories in New zealand spinach, cooked, boiled, drained, with salt
New zealand spinach, cooked, boiled, drained, with salt has 12 kcal per 100 g, or 22 kcal in 180 g, with 1.3 g of protein per 100 g.
Log new zealand spinach, cooked, boiled, drained, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 12 kcal
- 180 g
- 22 kcal
What’s in new zealand spinach, cooked, boiled, drained, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 180 g |
|---|---|---|
| Energy | 12 kcal | 21.6 kcal |
| Protein | 1.3 g | 2.3 g |
| Carbohydrate | 2.1 g | 3.8 g |
| Total fat | 0.2 g | 0.3 g |
| Dietary fibre | 1.4 g | 2.5 g |
| Total sugars | 0.3 g | 0.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 180 g |
|---|---|---|
| Iron | 0.7 mg | 1.2 mg |
| Calcium | 48 mg | 86.4 mg |
| Magnesium | 32 mg | 57.6 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 8 µg | 14.4 µg |
| Vitamin A | not known | not known |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 16 mg | 28.8 mg |
| Sodium | 343 mg | 617 mg |
| Potassium | 102 mg | 184 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.