Calorie guide
Calories in Nectarine, raw
Nectarine, raw has 43 kcal per 100 g, or 9 kcal in 20 g, with 1.1 g of protein per 100 g.
Log nectarine, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 43 kcal
- 20 g
- 9 kcal
What’s in nectarine, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Energy | 43 kcal | 8.6 kcal |
| Protein | 1.1 g | 0.2 g |
| Carbohydrate | 9.2 g | 1.8 g |
| Total fat | 0.3 g | 0.1 g |
| Dietary fibre | 1.5 g | 0.3 g |
| Total sugars | 7.9 g | 1.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 20 g |
|---|---|---|
| Iron | 0.3 mg | 0.1 mg |
| Calcium | 2 mg | 0.4 mg |
| Magnesium | 9 mg | 1.8 mg |
| Zinc | 0.2 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 6 µg | 1.2 µg |
| Vitamin A | 21 µg | 4.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 2.9 mg | 0.6 mg |
| Sodium | 13 mg | 2.6 mg |
| Potassium | 131 mg | 26.2 mg |
How many calories in each portion of nectarine, raw?
- 20 g9 kcal
- 155 g67 kcal
- 140 g60 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.