Calorie guide
Calories in Nectarines, raw
Nectarines, raw has 39 kcal per 100 g, or 56 kcal in 1 slice (143 g), with 1.1 g of protein per 100 g.
Log nectarines, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 39 kcal
- 1 slice (143 g)
- 56 kcal
What’s in nectarines, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 slice (143 g) |
|---|---|---|
| Energy | 39 kcal | 55.8 kcal |
| Protein | 1.1 g | 1.5 g |
| Carbohydrate | 9.2 g | 13.1 g |
| Total fat | 0.3 g | 0.4 g |
| Dietary fibre | 1.5 g | 2.1 g |
| Total sugars | 7.9 g | 11.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 slice (143 g) |
|---|---|---|
| Iron | 0.3 mg | 0.4 mg |
| Calcium | 2 mg | 2.9 mg |
| Magnesium | 8.8 mg | 12.6 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | 21 µg | 30 µg |
| Vitamin D | not known | not known |
| Vitamin C | 2.9 mg | 4.1 mg |
| Sodium | 13 mg | 18.6 mg |
| Potassium | 131 mg | 187 mg |
How many calories in each portion of nectarines, raw?
- 1 slice (143 g)56 kcal
- 129 g50 kcal
- 142 g55 kcal
- 156 g61 kcal
- 140 g55 kcal
Where do these numbers come from?
USDA FoodData Central — Foundation Foods. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.