Calorie guide
Calories in New Zealand spinach, raw
New Zealand spinach, raw has 14 kcal per 100 g, or 8 kcal in 56 g, with 1.5 g of protein per 100 g.
Log new zealand spinach, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 14 kcal
- 56 g
- 8 kcal
What’s in new zealand spinach, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 56 g |
|---|---|---|
| Energy | 14 kcal | 7.8 kcal |
| Protein | 1.5 g | 0.8 g |
| Carbohydrate | 2.5 g | 1.4 g |
| Total fat | 0.2 g | 0.1 g |
| Dietary fibre | 1.5 g | 0.8 g |
| Total sugars | 0.3 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 56 g |
|---|---|---|
| Iron | 0.8 mg | 0.4 mg |
| Calcium | 58 mg | 32.5 mg |
| Magnesium | 39 mg | 21.8 mg |
| Zinc | 0.4 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 15 µg | 8.4 µg |
| Vitamin A | not known | not known |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 30 mg | 16.8 mg |
| Sodium | 130 mg | 72.8 mg |
| Potassium | 130 mg | 72.8 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.