Calorie guide
Calories in Natto
Natto has 211 kcal per 100 g, or 371 kcal in 176 g, with 19.4 g of protein per 100 g.
Log natto in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 211 kcal
- 176 g
- 371 kcal
What’s in natto?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 176 g |
|---|---|---|
| Energy | 211 kcal | 371 kcal |
| Protein | 19.4 g | 34.1 g |
| Carbohydrate | 12.7 g | 22.3 g |
| Total fat | 11 g | 19.4 g |
| Dietary fibre | 5.4 g | 9.5 g |
| Total sugars | 4.9 g | 8.6 g |
| Added sugars | not known | not known |
| Saturated fat | 1.6 g | 2.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 176 g |
|---|---|---|
| Iron | 8.6 mg | 15.1 mg |
| Calcium | 217 mg | 382 mg |
| Magnesium | 115 mg | 202 mg |
| Zinc | 3 mg | 5.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 8 µg | 14.1 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 13 mg | 22.9 mg |
| Sodium | 7 mg | 12.3 mg |
| Potassium | 729 mg | 1,283 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.