Calorie guide
Calories in Nance, frozen, unsweetened
Nance, frozen, unsweetened has 73 kcal per 100 g, or 82 kcal in 112 g, with 0.7 g of protein per 100 g.
Log nance, frozen, unsweetened in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 73 kcal
- 112 g
- 82 kcal
What’s in nance, frozen, unsweetened?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 112 g |
|---|---|---|
| Energy | 73 kcal | 81.8 kcal |
| Protein | 0.7 g | 0.7 g |
| Carbohydrate | 17 g | 19 g |
| Total fat | 1.2 g | 1.3 g |
| Dietary fibre | 7.5 g | 8.4 g |
| Total sugars | 8.3 g | 9.3 g |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 112 g |
|---|---|---|
| Iron | 0.4 mg | 0.4 mg |
| Calcium | 46 mg | 51.5 mg |
| Magnesium | 20 mg | 22.4 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamin B12 | not known | not known |
| Folate | 8 µg | 9 µg |
| Vitamin A | 4 µg | 4.5 µg |
| Vitamin D | not known | not known |
| Vitamin C | 92.5 mg | 104 mg |
| Sodium | 3 mg | 3.4 mg |
| Potassium | 244 mg | 273 mg |
How many calories in each portion of nance, frozen, unsweetened?
- 112 g82 kcal
- 9.8 g7 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.