Calorie guide
Calories in Nachos, with beans
Nachos, with beans has 210 kcal per 100 g, or 284 kcal in 135 g, with 4.6 g of protein per 100 g.
Log nachos, with beans in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 210 kcal
- 135 g
- 284 kcal
What’s in nachos, with beans?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 210 kcal | 284 kcal |
| Protein | 4.6 g | 6.2 g |
| Carbohydrate | 23.3 g | 31.4 g |
| Total fat | 11.4 g | 15.3 g |
| Dietary fibre | 2.5 g | 3.4 g |
| Total sugars | 0.5 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 2.2 g | 3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 1.1 mg | 1.4 mg |
| Calcium | 66 mg | 89.1 mg |
| Magnesium | 33 mg | 44.6 mg |
| Zinc | 0.7 mg | 0.9 mg |
| Vitamin B12 | 0 µg | 0.1 µg |
| Folate | 22 µg | 29.7 µg |
| Vitamin A | 9 µg | 12.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.3 mg | 0.4 mg |
| Sodium | 434 mg | 586 mg |
| Potassium | 155 mg | 209 mg |
How many calories in each portion of nachos, with beans?
- 135 g284 kcal
- 250 g525 kcal
- 7 g15 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.