Calorie guide
Calories in Noodles, chinese, chow mein
Noodles, chinese, chow mein has 471 kcal per 100 g, or 132 kcal in 28 g, with 10.9 g of protein per 100 g.
Log noodles, chinese, chow mein in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 471 kcal
- 28 g
- 132 kcal
What’s in noodles, chinese, chow mein?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Energy | 471 kcal | 132 kcal |
| Protein | 10.9 g | 3 g |
| Carbohydrate | 63.6 g | 17.8 g |
| Total fat | 21.2 g | 5.9 g |
| Dietary fibre | 6.7 g | 1.9 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 6.7 g | 1.9 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Iron | 6.4 mg | 1.8 mg |
| Calcium | 0 mg | 0 mg |
| Magnesium | 19 mg | 5.3 mg |
| Zinc | 0.8 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 188 µg | 52.6 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 866 mg | 242 mg |
| Potassium | 103 mg | 28.8 mg |
How many calories in each portion of noodles, chinese, chow mein?
- 28 g132 kcal
- 43 g203 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.