Calorie guide
Calories in Noodles, chow mein
Noodles, chow mein has 521 kcal per 100 g, or 292 kcal in 56 g, with 10.3 g of protein per 100 g.
Log noodles, chow mein in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 521 kcal
- 56 g
- 292 kcal
What’s in noodles, chow mein?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 56 g |
|---|---|---|
| Energy | 521 kcal | 292 kcal |
| Protein | 10.3 g | 5.8 g |
| Carbohydrate | 51.9 g | 29.1 g |
| Total fat | 31.7 g | 17.8 g |
| Dietary fibre | 1.9 g | 1.1 g |
| Total sugars | 0.3 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 4.9 g | 2.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 56 g |
|---|---|---|
| Iron | 1.8 mg | 1 mg |
| Calcium | 21 mg | 11.8 mg |
| Magnesium | 21 mg | 11.8 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 17 µg | 9.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 378 mg | 212 mg |
| Potassium | 89 mg | 49.8 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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