Calorie guide
Calories in Nutritional powder mix, high protein
Nutritional powder mix, high protein has 392 kcal per 100 g, or 176 kcal in 45 g, with 53.6 g of protein per 100 g.
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- Per 100 g
- 392 kcal
- 45 g
- 176 kcal
What’s in nutritional powder mix, high protein?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 45 g |
|---|---|---|
| Energy | 392 kcal | 176 kcal |
| Protein | 53.6 g | 24.1 g |
| Carbohydrate | 20.4 g | 9.2 g |
| Total fat | 10.7 g | 4.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 3.6 g | 1.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 45 g |
|---|---|---|
| Iron | 22.5 mg | 10.1 mg |
| Calcium | 714 mg | 321 mg |
| Magnesium | 500 mg | 225 mg |
| Zinc | 18.8 mg | 8.4 mg |
| Vitamin B12 | 6.4 µg | 2.9 µg |
| Folate | 971 µg | 437 µg |
| Vitamin A | 1,875 µg | 844 µg |
| Vitamin D | 12.5 µg | 5.6 µg |
| Vitamin C | 75 mg | 33.8 mg |
| Sodium | 1,214 mg | 546 mg |
| Potassium | 1,000 mg | 450 mg |
How many calories in each portion of nutritional powder mix, high protein?
- 45 g176 kcal
- 44 g172 kcal
- 84 g329 kcal
- 42 g165 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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