Calorie guide

Calories in Nuts, mixed nuts, oil roasted, with peanuts, lightly salted

Nuts, mixed nuts, oil roasted, with peanuts, lightly salted has 607 kcal per 100 g, or 172 kcal in 28.4 g, with 20 g of protein per 100 g.

Log nuts, mixed nuts, oil roasted, with peanuts, lightly salted in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 607 kcal
28.4 g: 172 kcal

What’s in nuts, mixed nuts, oil roasted, with peanuts, lightly salted?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	28.4 g
Energy	607 kcal	172 kcal
Protein	20 g	5.7 g
Carbohydrate	21.1 g	6 g
Total fat	54 g	15.3 g
Dietary fibre	7 g	2 g
Total sugars	4.2 g	1.2 g
Added sugars	not known	not known
Saturated fat	8.7 g	2.5 g
Trans fat	0.1 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	28.4 g
Iron	2.6 mg	0.7 mg
Calcium	117 mg	33.2 mg
Magnesium	229 mg	65 mg
Zinc	3.4 mg	1 mg
Vitamin B12	0 µg	0 µg
Folate	83 µg	23.6 µg
Vitamin A	0 µg	0 µg
Vitamin D	0 µg	0 µg
Vitamin C	0.5 mg	0.1 mg
Sodium	161 mg	45.7 mg
Potassium	632 mg	179 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in nuts, mixed nuts, oil roasted, with peanuts, lightly salted?

Where do these numbers come from?

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