Calorie guide
Calories in Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 607 kcal per 100 g, or 172 kcal in 28.4 g, with 17.9 g of protein per 100 g.
Log nuts, mixed nuts, oil roasted, without peanuts, lightly salted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 607 kcal
- 28.4 g
- 172 kcal
What’s in nuts, mixed nuts, oil roasted, without peanuts, lightly salted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 607 kcal | 172 kcal |
| Protein | 17.9 g | 5.1 g |
| Carbohydrate | 25 g | 7.1 g |
| Total fat | 50 g | 14.2 g |
| Dietary fibre | 7.1 g | 2 g |
| Total sugars | 5.2 g | 1.5 g |
| Added sugars | not known | not known |
| Saturated fat | 7.1 g | 2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 5.2 mg | 1.5 mg |
| Calcium | 130 mg | 36.9 mg |
| Magnesium | 275 mg | 78.1 mg |
| Zinc | 4.6 mg | 1.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | not known | not known |
| Vitamin A | 1 µg | 0.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.6 mg | 0.2 mg |
| Sodium | 143 mg | 40.6 mg |
| Potassium | 714 mg | 203 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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