Calorie guide
Calories in Nuts, pecans
Nuts, pecans has 691 kcal per 100 g, or 753 kcal in 109 g, with 9.2 g of protein per 100 g.
Log nuts, pecans in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 691 kcal
- 109 g
- 753 kcal
What’s in nuts, pecans?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 109 g |
|---|---|---|
| Energy | 691 kcal | 753 kcal |
| Protein | 9.2 g | 10 g |
| Carbohydrate | 13.9 g | 15.1 g |
| Total fat | 72 g | 78.4 g |
| Dietary fibre | 9.6 g | 10.5 g |
| Total sugars | 4 g | 4.3 g |
| Added sugars | not known | not known |
| Saturated fat | 6.2 g | 6.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 109 g |
|---|---|---|
| Iron | 2.5 mg | 2.8 mg |
| Calcium | 70 mg | 76.3 mg |
| Magnesium | 121 mg | 132 mg |
| Zinc | 4.5 mg | 4.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 22 µg | 24 µg |
| Vitamin A | 3 µg | 3.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.1 mg | 1.2 mg |
| Sodium | 0 mg | 0 mg |
| Potassium | 410 mg | 447 mg |
How many calories in each portion of nuts, pecans?
- 109 g753 kcal
- 99 g684 kcal
- 28.4 g196 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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