Calorie guide
Calories in Okara
Okara has 76 kcal per 100 g, or 93 kcal in 122 g, with 3.5 g of protein per 100 g.
Log okara in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 76 kcal
- 122 g
- 93 kcal
What’s in okara?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 122 g |
|---|---|---|
| Energy | 76 kcal | 92.7 kcal |
| Protein | 3.5 g | 4.3 g |
| Carbohydrate | 12.2 g | 14.9 g |
| Total fat | 1.7 g | 2.1 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 122 g |
|---|---|---|
| Iron | 1.3 mg | 1.6 mg |
| Calcium | 80 mg | 97.6 mg |
| Magnesium | 26 mg | 31.7 mg |
| Zinc | 0.6 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 26 µg | 31.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 9 mg | 11 mg |
| Potassium | 213 mg | 260 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.