Calorie guide
Calories in Okra, cooked, boiled, drained, with salt
Okra, cooked, boiled, drained, with salt has 22 kcal per 100 g, or 18 kcal in 80 g, with 1.9 g of protein per 100 g.
Log okra, cooked, boiled, drained, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 22 kcal
- 80 g
- 18 kcal
What’s in okra, cooked, boiled, drained, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 80 g |
|---|---|---|
| Energy | 22 kcal | 17.6 kcal |
| Protein | 1.9 g | 1.5 g |
| Carbohydrate | 4.5 g | 3.6 g |
| Total fat | 0.2 g | 0.2 g |
| Dietary fibre | 2.5 g | 2 g |
| Total sugars | 2.4 g | 1.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 80 g |
|---|---|---|
| Iron | 0.3 mg | 0.2 mg |
| Calcium | 77 mg | 61.6 mg |
| Magnesium | 36 mg | 28.8 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 46 µg | 36.8 µg |
| Vitamin A | 14 µg | 11.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 16.3 mg | 13 mg |
| Sodium | 241 mg | 193 mg |
| Potassium | 135 mg | 108 mg |
How many calories in each portion of okra, cooked, boiled, drained, with salt?
- 80 g18 kcal
- 85 g19 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.