Calorie guide
Calories in Okra, fresh, cooked, no added fat
Okra, fresh, cooked, no added fat has 35 kcal per 100 g, or 56 kcal in 160 g, with 2.1 g of protein per 100 g.
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- Per 100 g
- 35 kcal
- 160 g
- 56 kcal
What’s in okra, fresh, cooked, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 160 g |
|---|---|---|
| Energy | 35 kcal | 56 kcal |
| Protein | 2.1 g | 3.3 g |
| Carbohydrate | 8 g | 12.8 g |
| Total fat | 0.2 g | 0.3 g |
| Dietary fibre | 3.4 g | 5.4 g |
| Total sugars | 1.6 g | 2.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 160 g |
|---|---|---|
| Iron | 0.7 mg | 1.1 mg |
| Calcium | 88 mg | 141 mg |
| Magnesium | 61 mg | 97.6 mg |
| Zinc | 0.6 mg | 1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 55 µg | 88 µg |
| Vitamin A | 37 µg | 59.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 21 mg | 33.6 mg |
| Sodium | 132 mg | 211 mg |
| Potassium | 321 mg | 514 mg |
How many calories in each portion of okra, fresh, cooked, no added fat?
- 160 g56 kcal
- 10 g4 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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