Calorie guide
Calories in Okra, frozen, cooked, fat added
Okra, frozen, cooked, fat added has 51 kcal per 100 g, or 97 kcal in 190 g, with 1.6 g of protein per 100 g.
Log okra, frozen, cooked, fat added in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 51 kcal
- 190 g
- 97 kcal
What’s in okra, frozen, cooked, fat added?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 190 g |
|---|---|---|
| Energy | 51 kcal | 96.9 kcal |
| Protein | 1.6 g | 3 g |
| Carbohydrate | 6.2 g | 11.8 g |
| Total fat | 2.8 g | 5.3 g |
| Dietary fibre | 2 g | 3.8 g |
| Total sugars | 2.8 g | 5.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 190 g |
|---|---|---|
| Iron | 0.5 mg | 1 mg |
| Calcium | 72 mg | 137 mg |
| Magnesium | 39 mg | 74.1 mg |
| Zinc | 0.5 mg | 0.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 97 µg | 184 µg |
| Vitamin A | 26 µg | 49.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 9.3 mg | 17.7 mg |
| Sodium | 124 mg | 236 mg |
| Potassium | 178 mg | 338 mg |
How many calories in each portion of okra, frozen, cooked, fat added?
- 190 g97 kcal
- 1 piece (5 g)3 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.