Calorie guide
Calories in Okra, pickled
Okra, pickled has 48 kcal per 100 g, or 5 kcal in 11 g, with 1.6 g of protein per 100 g.
Log okra, pickled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 48 kcal
- 11 g
- 5 kcal
What’s in okra, pickled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 11 g |
|---|---|---|
| Energy | 48 kcal | 5.3 kcal |
| Protein | 1.6 g | 0.2 g |
| Carbohydrate | 11 g | 1.2 g |
| Total fat | 0.2 g | 0 g |
| Dietary fibre | 2.7 g | 0.3 g |
| Total sugars | 6.1 g | 0.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 11 g |
|---|---|---|
| Iron | 0.5 mg | 0.1 mg |
| Calcium | 70 mg | 7.7 mg |
| Magnesium | 47 mg | 5.2 mg |
| Zinc | 0.5 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 42 µg | 4.6 µg |
| Vitamin A | 28 µg | 3.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 16.2 mg | 1.8 mg |
| Sodium | 950 mg | 105 mg |
| Potassium | 248 mg | 27.3 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.