Calorie guide
Calories in Okra, raw
Okra, raw has 33 kcal per 100 g, or 33 kcal in 100 g, with 1.9 g of protein per 100 g.
Log okra, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 33 kcal
- 100 g
- 33 kcal
What’s in okra, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 100 g |
|---|---|---|
| Energy | 33 kcal | 33 kcal |
| Protein | 1.9 g | 1.9 g |
| Carbohydrate | 7.5 g | 7.5 g |
| Total fat | 0.2 g | 0.2 g |
| Dietary fibre | 3.2 g | 3.2 g |
| Total sugars | 1.5 g | 1.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 100 g |
|---|---|---|
| Iron | 0.6 mg | 0.6 mg |
| Calcium | 82 mg | 82 mg |
| Magnesium | 57 mg | 57 mg |
| Zinc | 0.6 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 60 µg | 60 µg |
| Vitamin A | 36 µg | 36 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 23 mg | 23 mg |
| Sodium | 7 mg | 7 mg |
| Potassium | 299 mg | 299 mg |
How many calories in each portion of okra, raw?
- 100 g33 kcal
- 95 g31 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.