Calorie guide
Calories in Okra, frozen, unprepared
Okra, frozen, unprepared has 30 kcal per 100 g, or 29 kcal in 95 g, with 1.7 g of protein per 100 g.
Log okra, frozen, unprepared in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 30 kcal
- 95 g
- 29 kcal
What’s in okra, frozen, unprepared?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 95 g |
|---|---|---|
| Energy | 30 kcal | 28.5 kcal |
| Protein | 1.7 g | 1.6 g |
| Carbohydrate | 6.6 g | 6.3 g |
| Total fat | 0.3 g | 0.2 g |
| Dietary fibre | 2.2 g | 2.1 g |
| Total sugars | 3 g | 2.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 95 g |
|---|---|---|
| Iron | 0.6 mg | 0.5 mg |
| Calcium | 81 mg | 77 mg |
| Magnesium | 43 mg | 40.9 mg |
| Zinc | 0.5 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 148 µg | 141 µg |
| Vitamin A | 18 µg | 17.1 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 12.4 mg | 11.8 mg |
| Sodium | 3 mg | 2.9 mg |
| Potassium | 211 mg | 200 mg |
How many calories in each portion of okra, frozen, unprepared?
- 95 g29 kcal
- 284 g85 kcal
- 1,361 g408 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.