Calorie guide
Calories in Okra, frozen, cooked, no added fat
Okra, frozen, cooked, no added fat has 29 kcal per 100 g, or 54 kcal in 185 g, with 1.6 g of protein per 100 g.
Log okra, frozen, cooked, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 29 kcal
- 185 g
- 54 kcal
What’s in okra, frozen, cooked, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 185 g |
|---|---|---|
| Energy | 29 kcal | 53.7 kcal |
| Protein | 1.6 g | 3 g |
| Carbohydrate | 6.4 g | 11.8 g |
| Total fat | 0.2 g | 0.4 g |
| Dietary fibre | 2.1 g | 3.9 g |
| Total sugars | 2.9 g | 5.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 185 g |
|---|---|---|
| Iron | 0.5 mg | 1 mg |
| Calcium | 74 mg | 137 mg |
| Magnesium | 40 mg | 74 mg |
| Zinc | 0.5 mg | 0.9 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 100 µg | 185 µg |
| Vitamin A | 15 µg | 27.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 9.6 mg | 17.8 mg |
| Sodium | 119 mg | 220 mg |
| Potassium | 183 mg | 339 mg |
How many calories in each portion of okra, frozen, cooked, no added fat?
- 185 g54 kcal
- 1 piece (5 g)1 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.