Calorie guide
Calories in Okra, frozen, cooked, boiled, drained, without salt
Okra, frozen, cooked, boiled, drained, without salt has 29 kcal per 100 g, or 27 kcal in 92 g, with 1.6 g of protein per 100 g.
Log okra, frozen, cooked, boiled, drained, without salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 29 kcal
- 92 g
- 27 kcal
What’s in okra, frozen, cooked, boiled, drained, without salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 92 g |
|---|---|---|
| Energy | 29 kcal | 26.7 kcal |
| Protein | 1.6 g | 1.5 g |
| Carbohydrate | 6.4 g | 5.9 g |
| Total fat | 0.2 g | 0.2 g |
| Dietary fibre | 2.1 g | 1.9 g |
| Total sugars | 2.9 g | 2.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 92 g |
|---|---|---|
| Iron | 0.5 mg | 0.5 mg |
| Calcium | 74 mg | 68.1 mg |
| Magnesium | 40 mg | 36.8 mg |
| Zinc | 0.5 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 100 µg | 92 µg |
| Vitamin A | 15 µg | 13.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 9.6 mg | 8.8 mg |
| Sodium | 3 mg | 2.8 mg |
| Potassium | 184 mg | 169 mg |
How many calories in each portion of okra, frozen, cooked, boiled, drained, without salt?
- 92 g27 kcal
- 255 g74 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.