Calorie guide
Calories in Olive Garden, chicken parmigiana without pasta
Olive Garden, chicken parmigiana without pasta has 211 kcal per 100 g, or 641 kcal in 304 g, with 15.3 g of protein per 100 g.
Log olive garden, chicken parmigiana without pasta in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 211 kcal
- 304 g
- 641 kcal
What’s in olive garden, chicken parmigiana without pasta?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 304 g |
|---|---|---|
| Energy | 211 kcal | 641 kcal |
| Protein | 15.3 g | 46.6 g |
| Carbohydrate | 12.3 g | 37.3 g |
| Total fat | 11.2 g | 34.1 g |
| Dietary fibre | 0.9 g | 2.7 g |
| Total sugars | 2.7 g | 8.1 g |
| Added sugars | not known | not known |
| Saturated fat | 2.1 g | 6.4 g |
| Trans fat | 0.1 g | 0.3 g |
| Nutrient | Per 100 g | 304 g |
|---|---|---|
| Iron | 0.6 mg | 1.8 mg |
| Calcium | 95 mg | 289 mg |
| Magnesium | 25 mg | 76 mg |
| Zinc | 0.9 mg | 2.6 mg |
| Vitamin B12 | 0.3 µg | 1 µg |
| Folate | not known | not known |
| Vitamin A | 37 µg | 112 µg |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 625 mg | 1,900 mg |
| Potassium | 277 mg | 842 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.