Calorie guide
Calories in Okra (form not specified), cooked
Okra (form not specified), cooked has 59 kcal per 100 g, or 6 kcal in 10 g, with 2 g of protein per 100 g.
Log okra (form not specified), cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 59 kcal
- 10 g
- 6 kcal
What’s in okra (form not specified), cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 10 g |
|---|---|---|
| Energy | 59 kcal | 5.9 kcal |
| Protein | 2 g | 0.2 g |
| Carbohydrate | 7.8 g | 0.8 g |
| Total fat | 2.9 g | 0.3 g |
| Dietary fibre | 3.3 g | 0.3 g |
| Total sugars | 1.6 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 10 g |
|---|---|---|
| Iron | 0.7 mg | 0.1 mg |
| Calcium | 86 mg | 8.6 mg |
| Magnesium | 59 mg | 5.9 mg |
| Zinc | 0.6 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 53 µg | 5.3 µg |
| Vitamin A | 48 µg | 4.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 20.4 mg | 2 mg |
| Sodium | 137 mg | 13.7 mg |
| Potassium | 312 mg | 31.2 mg |
How many calories in each portion of okra (form not specified), cooked?
- 10 g6 kcal
- 165 g97 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.