Calorie guide
Calories in Olives, green
Olives, green has 145 kcal per 100 g, or 196 kcal in 135 g, with 1 g of protein per 100 g.
Log olives, green in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 145 kcal
- 135 g
- 196 kcal
What’s in olives, green?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Energy | 145 kcal | 196 kcal |
| Protein | 1 g | 1.4 g |
| Carbohydrate | 3.8 g | 5.2 g |
| Total fat | 15.3 g | 20.7 g |
| Dietary fibre | 3.3 g | 4.5 g |
| Total sugars | 0.5 g | 0.7 g |
| Added sugars | not known | not known |
| Saturated fat | 2 g | 2.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 135 g |
|---|---|---|
| Iron | 0.5 mg | 0.7 mg |
| Calcium | 52 mg | 70.2 mg |
| Magnesium | 11 mg | 14.9 mg |
| Zinc | 0 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 3 µg | 4.1 µg |
| Vitamin A | 20 µg | 27 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,556 mg | 2,101 mg |
| Potassium | 42 mg | 56.7 mg |
How many calories in each portion of olives, green?
- 135 g196 kcal
- 4 g6 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.