Calorie guide
Calories in Olive tapenade
Olive tapenade has 282 kcal per 100 g, or 45 kcal in 16 g, with 0.7 g of protein per 100 g.
Log olive tapenade in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 282 kcal
- 16 g
- 45 kcal
What’s in olive tapenade?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 16 g |
|---|---|---|
| Energy | 282 kcal | 45.1 kcal |
| Protein | 0.7 g | 0.1 g |
| Carbohydrate | 4.2 g | 0.7 g |
| Total fat | 30.1 g | 4.8 g |
| Dietary fibre | 1.8 g | 0.3 g |
| Total sugars | 0.2 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 4.9 g | 0.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 16 g |
|---|---|---|
| Iron | 3.4 mg | 0.5 mg |
| Calcium | 60 mg | 9.6 mg |
| Magnesium | 5 mg | 0.8 mg |
| Zinc | 0.1 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 1 µg | 0.2 µg |
| Vitamin A | 14 µg | 2.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.4 mg | 0.1 mg |
| Sodium | 835 mg | 134 mg |
| Potassium | 17 mg | 2.7 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.