Calorie guide
Calories in Olive loaf, pork
Olive loaf, pork has 235 kcal per 100 g, or 66 kcal in 1 slice (28 g), with 11.8 g of protein per 100 g.
Log olive loaf, pork in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 235 kcal
- 1 slice (28 g)
- 66 kcal
What’s in olive loaf, pork?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 slice (28 g) |
|---|---|---|
| Energy | 235 kcal | 65.8 kcal |
| Protein | 11.8 g | 3.3 g |
| Carbohydrate | 9.2 g | 2.6 g |
| Total fat | 16.5 g | 4.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 5.9 g | 1.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 slice (28 g) |
|---|---|---|
| Iron | 0.5 mg | 0.2 mg |
| Calcium | 109 mg | 30.5 mg |
| Magnesium | 19 mg | 5.3 mg |
| Zinc | 1.4 mg | 0.4 mg |
| Vitamin B12 | 1.3 µg | 0.4 µg |
| Folate | 2 µg | 0.6 µg |
| Vitamin A | 60 µg | 16.8 µg |
| Vitamin D | 1.1 µg | 0.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 964 mg | 270 mg |
| Potassium | 297 mg | 83.2 mg |
How many calories in each portion of olive loaf, pork?
- 1 slice (28 g)66 kcal
- 2 slices (57 g)134 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.