Calorie guide
Calories in Olives
Olives has 116 kcal per 100 g, or 6 kcal in 5 g, with 0.8 g of protein per 100 g.
Log olives in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 116 kcal
- 5 g
- 6 kcal
What’s in olives?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 5 g |
|---|---|---|
| Energy | 116 kcal | 5.8 kcal |
| Protein | 0.8 g | 0 g |
| Carbohydrate | 6 g | 0.3 g |
| Total fat | 10.9 g | 0.5 g |
| Dietary fibre | 1.6 g | 0.1 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.3 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 5 g |
|---|---|---|
| Iron | 6.3 mg | 0.3 mg |
| Calcium | 88 mg | 4.4 mg |
| Magnesium | 4 mg | 0.2 mg |
| Zinc | 0.2 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 17 µg | 0.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.9 mg | 0 mg |
| Sodium | 735 mg | 36.8 mg |
| Potassium | 8 mg | 0.4 mg |
How many calories in each portion of olives?
- 5 g6 kcal
- 135 g157 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.