Calorie guide
Calories in Onions, frozen, chopped, unprepared
Onions, frozen, chopped, unprepared has 29 kcal per 100 g, or 28 kcal in 95 g, with 0.8 g of protein per 100 g.
Log onions, frozen, chopped, unprepared in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 29 kcal
- 95 g
- 28 kcal
What’s in onions, frozen, chopped, unprepared?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 95 g |
|---|---|---|
| Energy | 29 kcal | 27.6 kcal |
| Protein | 0.8 g | 0.8 g |
| Carbohydrate | 6.8 g | 6.5 g |
| Total fat | 0.1 g | 0.1 g |
| Dietary fibre | 1.8 g | 1.7 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 95 g |
|---|---|---|
| Iron | 0.3 mg | 0.3 mg |
| Calcium | 17 mg | 16.2 mg |
| Magnesium | 7 mg | 6.7 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 17 µg | 16.2 µg |
| Vitamin A | 2 µg | 1.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 3.3 mg | 3.1 mg |
| Sodium | 12 mg | 11.4 mg |
| Potassium | 124 mg | 118 mg |
How many calories in each portion of onions, frozen, chopped, unprepared?
- 95 g28 kcal
- 284 g82 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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