Calorie guide
Calories in Onions, frozen, whole, unprepared
Onions, frozen, whole, unprepared has 35 kcal per 100 g, or 33 kcal in 95 g, with 0.9 g of protein per 100 g.
Log onions, frozen, whole, unprepared in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 35 kcal
- 95 g
- 33 kcal
What’s in onions, frozen, whole, unprepared?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 95 g |
|---|---|---|
| Energy | 35 kcal | 33.3 kcal |
| Protein | 0.9 g | 0.8 g |
| Carbohydrate | 8.5 g | 8 g |
| Total fat | 0.1 g | 0.1 g |
| Dietary fibre | 1.7 g | 1.6 g |
| Total sugars | 3.8 g | 3.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 95 g |
|---|---|---|
| Iron | 0.5 mg | 0.4 mg |
| Calcium | 36 mg | 34.2 mg |
| Magnesium | 10 mg | 9.5 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 21 µg | 20 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 8 mg | 7.6 mg |
| Sodium | 10 mg | 9.5 mg |
| Potassium | 142 mg | 135 mg |
How many calories in each portion of onions, frozen, whole, unprepared?
- 95 g33 kcal
- 284 g99 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.