Calorie guide
Calories in Onions, green, raw
Onions, green, raw has 32 kcal per 100 g, or 5 kcal in 15 g, with 1.8 g of protein per 100 g.
Log onions, green, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 32 kcal
- 15 g
- 5 kcal
What’s in onions, green, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Energy | 32 kcal | 4.8 kcal |
| Protein | 1.8 g | 0.3 g |
| Carbohydrate | 7.3 g | 1.1 g |
| Total fat | 0.2 g | 0 g |
| Dietary fibre | 2.6 g | 0.4 g |
| Total sugars | 2.3 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Iron | 1.5 mg | 0.2 mg |
| Calcium | 72 mg | 10.8 mg |
| Magnesium | 20 mg | 3 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 64 µg | 9.6 µg |
| Vitamin A | 50 µg | 7.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 18.8 mg | 2.8 mg |
| Sodium | 16 mg | 2.4 mg |
| Potassium | 276 mg | 41.4 mg |
How many calories in each portion of onions, green, raw?
- 15 g5 kcal
- 100 g32 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.