Calorie guide
Calories in Onions, red, raw
Onions, red, raw has 44 kcal per 100 g, or 87 kcal in 197 g, with 0.9 g of protein per 100 g.
Log onions, red, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 44 kcal
- 197 g
- 87 kcal
What’s in onions, red, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 197 g |
|---|---|---|
| Energy | 44 kcal | 86.7 kcal |
| Protein | 0.9 g | 1.9 g |
| Carbohydrate | 9.9 g | 19.6 g |
| Total fat | 0.1 g | 0.2 g |
| Dietary fibre | 2.2 g | 4.3 g |
| Total sugars | 5.8 g | 11.3 g |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 197 g |
|---|---|---|
| Iron | 0.2 mg | 0.5 mg |
| Calcium | 17 mg | 33.5 mg |
| Magnesium | 11.4 mg | 22.5 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | 8.1 mg | 16 mg |
| Sodium | 1 mg | 2 mg |
| Potassium | 197 mg | 388 mg |
Where do these numbers come from?
USDA FoodData Central — Foundation Foods. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.