Calorie guide
Calories in Onions, sweet, raw
Onions, sweet, raw has 32 kcal per 100 g, or 47 kcal in 148 g, with 0.8 g of protein per 100 g.
Log onions, sweet, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 32 kcal
- 148 g
- 47 kcal
What’s in onions, sweet, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 148 g |
|---|---|---|
| Energy | 32 kcal | 47.4 kcal |
| Protein | 0.8 g | 1.2 g |
| Carbohydrate | 7.6 g | 11.2 g |
| Total fat | 0.1 g | 0.1 g |
| Dietary fibre | 0.9 g | 1.3 g |
| Total sugars | 5 g | 7.4 g |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 148 g |
|---|---|---|
| Iron | 0.3 mg | 0.4 mg |
| Calcium | 20 mg | 29.6 mg |
| Magnesium | 9 mg | 13.3 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4.8 mg | 7.1 mg |
| Sodium | 8 mg | 11.8 mg |
| Potassium | 119 mg | 176 mg |
How many calories in each portion of onions, sweet, raw?
- 148 g47 kcal
- 331 g106 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.