Calorie guide
Calories in Onions, spring or scallions (includes tops and bulb), raw
Onions, spring or scallions (includes tops and bulb), raw has 32 kcal per 100 g, or 32 kcal in 100 g, with 1.8 g of protein per 100 g.
Log onions, spring or scallions (includes tops and bulb), raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 32 kcal
- 100 g
- 32 kcal
What’s in onions, spring or scallions (includes tops and bulb), raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 100 g |
|---|---|---|
| Energy | 32 kcal | 32 kcal |
| Protein | 1.8 g | 1.8 g |
| Carbohydrate | 7.3 g | 7.3 g |
| Total fat | 0.2 g | 0.2 g |
| Dietary fibre | 2.6 g | 2.6 g |
| Total sugars | 2.3 g | 2.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 100 g |
|---|---|---|
| Iron | 1.5 mg | 1.5 mg |
| Calcium | 72 mg | 72 mg |
| Magnesium | 20 mg | 20 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 64 µg | 64 µg |
| Vitamin A | 50 µg | 50 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 18.8 mg | 18.8 mg |
| Sodium | 16 mg | 16 mg |
| Potassium | 276 mg | 276 mg |
How many calories in each portion of onions, spring or scallions (includes tops and bulb), raw?
- 100 g32 kcal
- 6 g2 kcal
- 25 g8 kcal
- 15 g5 kcal
- 5 g2 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.