Calorie guide
Calories in Onions, welsh, raw
Onions, welsh, raw has 34 kcal per 100 g, with 1.9 g of protein per 100 g.
Log onions, welsh, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 34 kcal
What’s in onions, welsh, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g |
|---|---|
| Energy | 34 kcal |
| Protein | 1.9 g |
| Carbohydrate | 6.5 g |
| Total fat | 0.4 g |
| Dietary fibre | 2.4 g |
| Total sugars | 2.2 g |
| Added sugars | not known |
| Saturated fat | 0.1 g |
| Trans fat | 0 g |
| Nutrient | Per 100 g |
|---|---|
| Iron | 1.2 mg |
| Calcium | 18 mg |
| Magnesium | 23 mg |
| Zinc | 0.5 mg |
| Vitamin B12 | 0 µg |
| Folate | 16 µg |
| Vitamin A | not known |
| Vitamin D | 0 µg |
| Vitamin C | 27 mg |
| Sodium | 17 mg |
| Potassium | 212 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.