Calorie guide
Calories in Onions, yellow, raw
Onions, yellow, raw has 38 kcal per 100 g, or 54 kcal in 143 g, with 0.8 g of protein per 100 g.
Log onions, yellow, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 38 kcal
- 143 g
- 54 kcal
What’s in onions, yellow, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 143 g |
|---|---|---|
| Energy | 38 kcal | 54.3 kcal |
| Protein | 0.8 g | 1.2 g |
| Carbohydrate | 8.6 g | 12.3 g |
| Total fat | 0.1 g | 0.1 g |
| Dietary fibre | 1.9 g | 2.7 g |
| Total sugars | 5.8 g | 8.3 g |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 143 g |
|---|---|---|
| Iron | 0.3 mg | 0.4 mg |
| Calcium | 15 mg | 21.5 mg |
| Magnesium | 9 mg | 12.9 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | 8.2 mg | 11.7 mg |
| Sodium | 1 mg | 1.4 mg |
| Potassium | 182 mg | 260 mg |
Where do these numbers come from?
USDA FoodData Central — Foundation Foods. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.