Calorie guide
Calories in Onions, raw
Onions, raw has 38 kcal per 100 g, or 61 kcal in 160 g, with 0.9 g of protein per 100 g.
Log onions, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 38 kcal
- 160 g
- 61 kcal
What’s in onions, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 160 g |
|---|---|---|
| Energy | 38 kcal | 60.8 kcal |
| Protein | 0.9 g | 1.4 g |
| Carbohydrate | 8.5 g | 13.5 g |
| Total fat | 0.1 g | 0.1 g |
| Dietary fibre | 1.7 g | 2.7 g |
| Total sugars | 5.8 g | 9.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 160 g |
|---|---|---|
| Iron | 0.2 mg | 0.4 mg |
| Calcium | 17 mg | 27.2 mg |
| Magnesium | 9 mg | 14.4 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 19 µg | 30.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 8.2 mg | 13.1 mg |
| Sodium | 1 mg | 1.6 mg |
| Potassium | 171 mg | 274 mg |
How many calories in each portion of onions, raw?
- 160 g61 kcal
- 5 g2 kcal
- 148 g56 kcal
- 1 slice (15 g)6 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.