Calorie guide
Calories in Oysters, steamed
Oysters, steamed has 65 kcal per 100 g, or 10 kcal in 15 g, with 7.2 g of protein per 100 g.
Log oysters, steamed in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 65 kcal
- 15 g
- 10 kcal
What’s in oysters, steamed?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Energy | 65 kcal | 9.8 kcal |
| Protein | 7.2 g | 1.1 g |
| Carbohydrate | 3.4 g | 0.5 g |
| Total fat | 2.2 g | 0.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.8 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Iron | 5.8 mg | 0.9 mg |
| Calcium | 75 mg | 11.3 mg |
| Magnesium | 23 mg | 3.5 mg |
| Zinc | 49.8 mg | 7.5 mg |
| Vitamin B12 | 9.4 µg | 1.4 µg |
| Folate | 7 µg | 1.1 µg |
| Vitamin A | 16 µg | 2.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 108 mg | 16.2 mg |
| Potassium | 197 mg | 29.6 mg |
How many calories in each portion of oysters, steamed?
- 15 g10 kcal
- 135 g88 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.