Calorie guide
Calories in Oysters, raw
Oysters, raw has 51 kcal per 100 g, or 8 kcal in 15 g, with 5.7 g of protein per 100 g.
Log oysters, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 51 kcal
- 15 g
- 8 kcal
What’s in oysters, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Energy | 51 kcal | 7.7 kcal |
| Protein | 5.7 g | 0.9 g |
| Carbohydrate | 2.7 g | 0.4 g |
| Total fat | 1.7 g | 0.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.6 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Iron | 4.6 mg | 0.7 mg |
| Calcium | 59 mg | 8.9 mg |
| Magnesium | 18 mg | 2.7 mg |
| Zinc | 39.3 mg | 5.9 mg |
| Vitamin B12 | 8.8 µg | 1.3 µg |
| Folate | 7 µg | 1.1 µg |
| Vitamin A | 13 µg | 2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 85 mg | 12.8 mg |
| Potassium | 156 mg | 23.4 mg |
How many calories in each portion of oysters, raw?
- 15 g8 kcal
- 225 g115 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.