Calorie guide
Calories in Parsnips, cooked, boiled, drained, with salt
Parsnips, cooked, boiled, drained, with salt has 71 kcal per 100 g, or 55 kcal in 78 g, with 1.3 g of protein per 100 g.
Log parsnips, cooked, boiled, drained, with salt in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 71 kcal
- 78 g
- 55 kcal
What’s in parsnips, cooked, boiled, drained, with salt?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 78 g |
|---|---|---|
| Energy | 71 kcal | 55.4 kcal |
| Protein | 1.3 g | 1 g |
| Carbohydrate | 17 g | 13.3 g |
| Total fat | 0.3 g | 0.2 g |
| Dietary fibre | 4 g | 3.1 g |
| Total sugars | 4.8 g | 3.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 78 g |
|---|---|---|
| Iron | 0.6 mg | 0.5 mg |
| Calcium | 37 mg | 28.9 mg |
| Magnesium | 29 mg | 22.6 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 58 µg | 45.2 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 13 mg | 10.1 mg |
| Sodium | 246 mg | 192 mg |
| Potassium | 367 mg | 286 mg |
How many calories in each portion of parsnips, cooked, boiled, drained, with salt?
- 78 g55 kcal
- 160 g114 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.