Calorie guide
Calories in Parsley, fresh
Parsley, fresh has 36 kcal per 100 g, or 22 kcal in 60 g, with 3 g of protein per 100 g.
Log parsley, fresh in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 36 kcal
- 60 g
- 22 kcal
What’s in parsley, fresh?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 60 g |
|---|---|---|
| Energy | 36 kcal | 21.6 kcal |
| Protein | 3 g | 1.8 g |
| Carbohydrate | 6.3 g | 3.8 g |
| Total fat | 0.8 g | 0.5 g |
| Dietary fibre | 3.3 g | 2 g |
| Total sugars | 0.9 g | 0.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 60 g |
|---|---|---|
| Iron | 6.2 mg | 3.7 mg |
| Calcium | 138 mg | 82.8 mg |
| Magnesium | 50 mg | 30 mg |
| Zinc | 1.1 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 152 µg | 91.2 µg |
| Vitamin A | 421 µg | 253 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 133 mg | 79.8 mg |
| Sodium | 56 mg | 33.6 mg |
| Potassium | 554 mg | 332 mg |
How many calories in each portion of parsley, fresh?
- 60 g22 kcal
- 3.8 g1 kcal
- 10 g4 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.