Calorie guide
Calories in Parsnips, cooked
Parsnips, cooked has 92 kcal per 100 g, or 147 kcal in 160 g, with 1.3 g of protein per 100 g.
Log parsnips, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 92 kcal
- 160 g
- 147 kcal
What’s in parsnips, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 160 g |
|---|---|---|
| Energy | 92 kcal | 147 kcal |
| Protein | 1.3 g | 2.1 g |
| Carbohydrate | 16.5 g | 26.4 g |
| Total fat | 2.8 g | 4.5 g |
| Dietary fibre | 3.5 g | 5.6 g |
| Total sugars | 4.7 g | 7.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 160 g |
|---|---|---|
| Iron | 0.6 mg | 0.9 mg |
| Calcium | 36 mg | 57.6 mg |
| Magnesium | 28 mg | 44.8 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 56 µg | 89.6 µg |
| Vitamin A | 11 µg | 17.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 12.6 mg | 20.2 mg |
| Sodium | 131 mg | 210 mg |
| Potassium | 356 mg | 570 mg |
How many calories in each portion of parsnips, cooked?
- 160 g147 kcal
- 100 g92 kcal
- 215 g198 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.